High blood pressure is often called the “silent killer”
Most of the time, high blood pressure (HBP, or hypertension) has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of the risks and making changes that matter.
A few facts to be aware of:
- Many people with high blood pressure don’t even know they have it. Often the signs and the symptoms are misunderstood.
- High blood pressure develops slowly over time and can be related to many causes
- High blood pressure cannot be cured. But it can be managed effectively through lifestyle changes and, when needed, medications.
Know your numbers
Know where you stand by measuring your blood pressure.
| BLOOD PRESSURE CATEGORY | SYSTOLIC mm Hg (upper number) | DIASTOLIC mm Hg (lower number) | |
|---|---|---|---|
| NORMAL | LESS THAN 120 | and | LESS THAN 80 |
| ELEVATED | 120 – 129 | and | LESS THAN 80 |
| HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1 | 130 – 139 | or | 80 – 89 |
| HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 | 140 OR HIGHER | or | 90 OR HIGHER |
| HYPERTENSIVE CRISIS (consult your doctor immediately) | HIGHER THAN 180 | and/or | HIGHER THAN 120 |
Recognize your risks
Be aware of your risk factors – the physical and lifestyle attributes that can make you more likely to develop high blood pressure.
Awareness of your risks can help you identify positive changes that you can make. Do all you can to avoid the serious problems that can result from your blood pressure being too high for too long.